11km Cycle + 1500m Swim

Rode to and from the pool, don't think it took too much longer than driving - few minutes maybe. Forgot my lock though which meant I had to take off the front wheel.

30mins in the pool for 1500m, although I'm not 100% its 25m because they cut the 50m in half.

9km Aerobic Base

http://connect.garmin.com/modern/activity/509102460

Distance:	9.05 km
Time:	41:36
Avg Pace:	4:36 min/km
Elevation Gain:	75 m

First run in the Boost Glides. Feel quite good thus far. Pain around the fibula seems to have resolved at the moment. Heart and lungs struggled.

5km Rehab

http://connect.garmin.com/modern/activity/508016481

Distance:	5.01 km
Time:	25:52
Avg Pace:	5:10 min/km
Elevation Gain:	138 m

The bone pain is pretty much gone and am now back to a bit of tightness through the post-tib. The source of the evil. 

6km Rehab + 10km Tempo Cycle

http://connect.garmin.com/modern/activity/506228580

Distance:	6.01 km
Time:	30:01
Avg Pace:	5:00 min/km
Elevation Gain:	128 m

Starting to feel like there may be some improvement. Running hills to try and slow down and build fitness and strength.

PM

http://connect.garmin.com/modern/activity/506339859

Distance:	10.15 km
Time:	22:12
Avg Speed:	27.4 km/h
Elevation Gain:	137 m

Hard work. Laps around the block.

5km Rehab

http://connect.garmin.com/modern/activity/504370517

Distance:	5.03 km
Time:	27:11
Avg Pace:	5:24 min/km
Elevation Gain:	112 m

Possibly ran again too soon. Still not right, but not too bad. Unfortunately I am very used to running with a sore leg.

1500m Swim

29:46

Nice way to start the day. Thinking I should swim more regularly

17km Cycle + 13km Cycle

17km Cycle

Distance:	13.76 km
Time:	44:28
Avg Speed:	18.6 km/h
Elevation Gain:	239 m

13km Cycle

Distance:	17.21 km
Time:	57:25
Avg Speed:	18.0 km/h
Elevation Gain:	331 m

Dropped the car off at Artarmon for a service. Rode to and from home. Bit of a nightmare getting around in the traffic and knowing where to go.

3km Rehab + 1200m Swim

15/5

3km Rehab

http://connect.garmin.com/modern/activity/499643795

Distance:	3.13 km
Time:	16:28
Avg Pace:	5:16 min/km
Elevation Gain:	42 m

16/5

1200m Swim 

http://connect.garmin.com/modern/activity/500258308

Distance:	1,200 m
Time:	25:01
Avg Pace:	2:04 min/100 m

3km Rehab

http://connect.garmin.com/activity/496286287

Distance:	3.10 km
Time:	14:40
Avg Pace:	4:43 min/km
Elevation Gain:	51 m

Really ought to be doing 5:30k's not 4:11's.

Still sore. Best weather to run in at the moment though.

Rehab

Saturday 3/5

3km - leg ached for the rest of the day


Tuesday 6/5

3km - still aching while running