| Distance: | 19.17 km |
| Time: | 43:07 |
| Avg Speed: | 26.7 km/h |
| Elevation Gain: | 134 m |
Doing the bare minimum at the moment.
Weekly Totals:
Cycling: 149.92km (6:11:28) - 1.5hrs of this was walking pace
Strength: 50mins - first weights session left me with incredible DOMS - Will start the New Year with a focus on strength.
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