| Distance: | 17.97 km |
| Time: | 1:23:25 |
| Avg Pace: | 4:39 min/km |
| Elevation Gain: | 195 m |
12km: 49:26.5 (4:07min/km)
Was aiming at 4:05 pace but the hills at the back end dropped me hard.
Had to recruit 2:47 marathoner Ross, from Runnerstribe, to pace me through this one, for fear of not being able to get through it. Was feeling good and strong up until those last few km's. Through 10km in 40:57 which is a PB time for me.
Have a bruised toenail and a blister I have to try and manage now. Bane of my running existence.
Well done, keep Ross close by, he'll be a handy partner in crime for you. Don't tie yourself to the paces, it's all about accumulating volume within zones. Going good, keep it up.
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