Total km run: 362.66km
Time: 31:11:25
Total km cycled: 149.92km
Time: 7:53:05
Last highest volume month was 317km back in August. A good months training, but have come out the back with a problematic anterior tibialis which I put down to the time trial I did on Friday. Have been icing, heating, massaging and anti-inflammatory-ing since Saturday afternoon. It's improving but don't think I'll run until Wednesday at the least. Acupuncture tomorrow. Definitely the most consistent month of running I've had, missed 4 days running - but was hoping to miss only 2.
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