http://connect.garmin.com/activity/123305454
10km
54:55
Avg Pace: 5:26min/km
Felt tired and sore and just trudged around. Did take the Nathan Handheld out for a spin though which was kind of strange. I suppose I'd get used to it, definitely kept me better hydrated. Can't fit quite as much in it as I thought might be possible, maybe two or three GU's.
Did 3km barefoot as well.
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