5k Time Trial + 6km Recovery Run

http://connect.garmin.com/activity/124701763

5km Time Trial
18:49.5
Avg Pace: 3:45.9min/km

Went for a TT today instead of the planned 2hr run. Improved on my last 5k TT in June by about 50seconds.

I really like seeing all those 3's...

Nice to see a big improvement that comes from developing a big aerobic base. The other good thing to notice was that within about 3 minutes I was able to jog the 3k back to the car without too much effort, so recovery time is much better. Very pleased and gives me something to work my training paces off of.


PM

http://connect.garmin.com/activity/124735978

6km Recovery Run (4km Barefoot)
32:25
Avg Pace: 5:17min/km

Easy run with some barefoot k's. Left calf and shin pulled up pretty tight from this morning.