Sprint | Tempo | Long
A training diary
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Friday, November 12, 2010
Strength
Dumbell Shoulder press
12.5kg
10 10 10
Single leg squats
25kg
8 8 8
Dips
8 8 8
Glute bridge
10 10 10
Single leg Glute bridge
10 10 10
Adductor raise
10 10 10
Hollow rocks
25 20 20
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