10 min roll out with the ball and foam roller before work - taking Lawrence's advice and getting more aggressive.
20 min epsom salt bath after work + 10 min rolling again. Some really nasty bits on hammies and quads.
1.5 hr gymnastic session. Handstand practice (got my longest yet). Cartwheel. Some ring work, some pull ups over the bar. best though was getting some ugly backflips into the foam pit. Awesome! Hour and a half just isn't long enough.
Man sounds like you are having a ball with the gymnastics where are you taking the classes... how is the cost..?
ReplyDeleteYea its great fun - especially cos I'm such a novice and am learning a lot and progressing. I do the classes at Mac Uni gym and its $70 for a block of six weeks. There's four weeks left for this block - not sure what happens over xmas yet.
ReplyDeleteLooks like you're having a lot of fun mate, good to see you getting all this running in too.
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