1.5hrs of heated yoga @ BodyMindLife up at Rozelle. Haven't been to yoga since February I think. Felt good to stretch the body properly, get really sweaty and do lots of deep breathing.
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
Friday, August 19, 2011
Sunday, January 16, 2011
3.5km Easy + Yoga
AM: http://runkeeper.com/user/adrianmiles/activity/23404730
21:12
Avg Pace: 6:03min/km
Ticked off 41.5km for the week and can feel it in my calves. Things didn't go to plan, but the plan was adjusted and pretty much got what I was after in the end.
PM: Yoga @ BodyMindLife, Surry Hills, 1.5 hrs of sweatiness. Felt great afterwards.
21:12
Avg Pace: 6:03min/km
Ticked off 41.5km for the week and can feel it in my calves. Things didn't go to plan, but the plan was adjusted and pretty much got what I was after in the end.
PM: Yoga @ BodyMindLife, Surry Hills, 1.5 hrs of sweatiness. Felt great afterwards.
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