Sprint | Tempo | Long
A training diary
Pages
Home
Sunday, September 6, 2015
4x3min (3min recovery)
https://connect.garmin.com/modern/activity/889117848
Was actually supposed to be 4x4 - glad it wasn't I'm bloody exhausted as usual.
790m (3:47)
770m (3:55)
750m (3:59)
740m (4:03)
Cant even do 800m reps in 3mins... shit
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment