https://connect.garmin.com/modern/activity/875696280
10min warm up
1:29, 1:32, 1:30, 1:31, 1:30, 1:30, 1:33, 1:33
10min cool down
Will try and have a stab at Daniels 'Blue' plan, just see how things fit in. It is one shorter interval, plus one tempo session a week. Plus a long run of 60 - 90mins - although I'd prefer to be hitting 120mins.
Will be feeling this tomorrow.
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