https://connect.garmin.com/modern/activity/702823100
30.01km
2:12:07 (4:24)
58m gain
22km - 1:32:37 (4:13)
Tough session, but managed (just) ok in the humidity. Hard to stay focussed and found myself having to surge every now and then. Legs are tired, very tired now.
Weekly Total
Runnning: 89.36km (7:15:06)
Not too bad off the back of a week of nights. Just the one quality session today though.
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