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Wednesday, December 17, 2014
5k Tempo + 3x3min Hard + 8x200m
http://connect.garmin.com/modern/activity/652143822
5k Tempo: 19:38 (3:56)
3mins: 860m, 800m, 780m
200s: 39, 41, 47, 40, 41, 43, 41, 45
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