Sprint | Tempo | Long
A training diary
Pages
Home
Saturday, December 13, 2014
14km MP
http://connect.garmin.com/modern/activity/649741415
14km
58:15 (4:10)
More like a long tempo effort than a MP run. No way I'd be holding this pace for 42km at the moment
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment