| Distance: | 6.03 km |
| Time: | 30:11 |
| Avg Pace: | 5:00 min/km |
| Elevation Gain: | 186 m |
Maybe slightly, very slightly, improved. It feels better in the leg running quicker than it does slower - but that was the same prior to having the stressie last year. I remember being able to do 1km intervals, but after limping. Straight onto the diclofenac post run so I don't get the aches all day.
No comments:
Post a Comment