16km Cycle

http://connect.garmin.com/activity/483119949

Distance:	16.15 km
Time:	41:48
Avg Speed:	23.2 km/h
Elevation Gain:	331 m

35km Cycle

http://connect.garmin.com/modern/activity/482423601

Distance:	35.45 km
Time:	1:25:00
Avg Speed:	25.0 km/h
Elevation Gain:	706 m

6km Rehab

http://connect.garmin.com/activity/477908833

Distance:	6.03 km
Time:	30:11
Avg Pace:	5:00 min/km
Elevation Gain:	186 m

Maybe slightly, very slightly, improved. It feels better in the leg running quicker than it does slower - but that was the same prior to having the stressie last year. I remember being able to do 1km intervals, but after limping. Straight onto the diclofenac post run so I don't get the aches all day.

5km Rehab

http://connect.garmin.com/activity/476297543

Distance:	5.12 km
Time:	27:48
Avg Pace:	5:26 min/km
Elevation Gain:	165 m

Not a great idea to run back to back days now is it?

29/3/14 - 8/4/14

5km Rehab

http://connect.garmin.com/activity/475754097

Distance:	5.05 km
Time:	25:01
Avg Pace:	4:57 min/km
Elevation Gain:	71 m

Still sore. New Adios Boost felt good though.

6km Rehab

http://connect.garmin.com/activity/473480060

Distance:	6.01 km
Time:	32:05
Avg Pace:	5:20 min/km
Elevation Gain:	79 m

12km Cycle

http://connect.garmin.com/activity/472497267

Distance:	12.06 km
Time:	31:49
Avg Speed:	22.7 km/h
Elevation Gain:	207 m

5km Rehab

http://connect.garmin.com/activity/469858688

Distance:	5.07 km
Time:	25:51
Avg Pace:	5:06 min/km
Elevation Gain:	64 m

36km Cycle

http://connect.garmin.com/activity/469116837

Distance:	36.01 km
Time:	1:29:06
Avg Speed:	24.3 km/h
Elevation Gain:	603 m

Really unusual for me to forget about posting stuff on the blog. Kind of shoes my state of mind I think. Very tired with the new job, coupled with a leg thats not getting much better isn't much fun. new Adios Boost today which feel really good.