6km Recovery

http://connect.garmin.com/activity/363859814

Distance:	6.01 km
Time:	30:22
Avg Pace:	5:03 min/km
Elevation Gain:	79 m

Put the orthotics in the Hagio and they felt pretty good, needed the extra cushioning. Am hoping the extra stretch on the calf my help (or it could worsen) it.