http://connect.garmin.com/activity/105525812
Mixed Intervals
3km: 13:07 (4:22min/km)
1.6km: 6:51 (4:15min/km)
1km: 4:04 (4:04min/km)
800m: 3:00 (3:45min/km)
Up for the early session. 7am down at King Georges Park. nice down on the water, if not a little cool (9 degrees). Was more conservative with my pacing than the past efforts but slightly harder on the 800m.
Uni Commute (20km)
http://connect.garmin.com/activity/105588258
10.2km
32:01
Avg Speed: 19.1km/hr
http://connect.garmin.com/activity/105588251
9.8km
32:22
Avg Pace: 18.2km/hr
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