http://connect.garmin.com/activity/108679456
10km @ Half marathon pace
4:40
4:44
4:44
4:42
4:48
4:44
4:39
4:42
4:36
4:38
Avg Pace: 4:42min/km
Avg HR: 144 (Including warm up and cool down)
Max HR: 167
Legs are definitely tired. Felt like I was working hard today and wouldn't be sure if I could hold that pace for another 11k.
Off to get some soft tissue work.
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