10 x 400m Intervals

http://connect.garmin.com/activity/88630897

10 x 400m Intervals 3 min recovery
1:23 (3:28min/km)
1:23 (3:28min/km)
1:24 (3:31min/km)
1:24 (3:31min/km)
1:25 (3:34min/km)
1:27 (3:39min/km)
1:27 (3:39min/km)
1:26 (3:37min/km)
1:26 (3:37min/km)
1:27 (3:39min/km)

11.3km covered including warm up and cool down

Seem to have pulled up alright from Friday except for some tight shins. Really tough session. First time in a while I've pretty much been able to stick to the key workouts; two intervals and the long run, plus another easier session. 53.75km for the week - so thats two (!) consecutive 50k weeks. About bloody time.

Had three bong smokers for an audience today. Something different.