35km Cycle

http://connect.garmin.com/activity/331718439

Distance:	35.02 km
Time:	1:19:10
Avg Speed:	26.5 km/h
Elevation Gain:	335 m

Not as cold as yesterday, but a touch damper.

Weekly Totals:

Indoor Bike: 85mins

Cycle: 118.45km

Total Time: 5:58:52

48km Cycle

http://connect.garmin.com/activity/331201244

Distance:	48.21 km
Time:	1:48:18
Avg Speed:	26.7 km/h
Elevation Gain:	441 m

Cold but enjoyable.

40min Indoor Cycle

http://connect.garmin.com/activity/330806284

Avg HR: 121 (65% max)

16km Cycle

http://connect.garmin.com/activity/330398818

Distance:	16.20 km
Time:	37:00
Avg Speed:	26.3 km/h
Elevation Gain:	169 m

19km Cycle

http://connect.garmin.com/activity/329513321

Distance:	19.01 km
Time:	49:20
Avg Speed:	23.1 km/h
Elevation Gain:	278 m

Managed to hit 65km/hr coming down the hill. Nice day out there.

45min Indoor Cycle

Avg HR: 112 (60% max)

Must. Do. Something. Everyday.

50min Alter G

First time on the Alter G. Massively uncomfortable in the balls region, like getting a monster wedgie. Ran at around 30-35% of body weight and could still feel the stressie area. So not as healed as I would like. Pulled up a bit sore funnily enough, particularly right hip flexor. Embarrassing to see how shit my legs really are when running.

Probably the worst week of training this year. Just one ride and the alter g. Have nothing right now.