AM: 20kg KB Swings. As many reps in 5mins
Reps: 130
Good way to get the HR up. Need more strength in shoulders and wrists. So humid.
MIDDAY: 5km http://runkeeper.com/user/adrianmiles/activity/23180221
Solid tempo, very hot midday run. Ran in old Nike Free 3.0 and felt pretty good.
PM: 5km http://runkeeper.com/user/adrianmiles/activity/23189400
Very slow pace, jogged while my wife rode. (She had a bit of difficulty negotiating the roads - doesn't help there's virtually no brakes) A bit of discomfort when I first put the shoes on (old Nike Free 3.0 again) Very sweaty day all up.
Showing posts with label Kettlebells. Show all posts
Showing posts with label Kettlebells. Show all posts
Thursday, January 13, 2011
Tuesday, December 28, 2010
20kg Kettlebell Pyramid
One arm swing
Clean and Jerk
Overhead Squat
Pyramid style: 1 - 5
11:06
Got a kettlebell for xmas and went and had my first workout with it. Its been about six months or more since I picked up a KB and plan on using it to get a bit more strength and conditioning work in. Still working on technique for the cleans and snatches so I stop it crashing onto my forearm. Had thought I'd pyramid up to 10 but felt my form going and my energy too. Apparently five days of chocolate bingeing isn't optimal fueling. Finished with 5 x 10 push ups.
Clean and Jerk
Overhead Squat
Pyramid style: 1 - 5
11:06
Got a kettlebell for xmas and went and had my first workout with it. Its been about six months or more since I picked up a KB and plan on using it to get a bit more strength and conditioning work in. Still working on technique for the cleans and snatches so I stop it crashing onto my forearm. Had thought I'd pyramid up to 10 but felt my form going and my energy too. Apparently five days of chocolate bingeing isn't optimal fueling. Finished with 5 x 10 push ups.
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