Mixed Intervals and 20k cycle

http://connect.garmin.com/activity/109158059

Mixed Intervals

3km 12:57 (4:19min/km) Avg HR: 161, Max HR: 167
1.6km 6:32 (4:03min/km) Avg HR: 166, Max HR: 173
1km 3:55 (3:55min/km) Avg HR: 167, Max HR: 175
800m 2:56 (3:40min/km) Avg HR: 170, Max HR: 180

Good morning down on the bay. Solid session with some ok times. Rest up tomorrow and TT 21.1km on Saturday morning.

plus 20km cycle

26km Cycle

http://connect.garmin.com/activity/108995104

Commuting around the place. Officeworks in the morning as well as a uni commute.

19.5km Uni commute

http://connect.garmin.com/activity/105340426

10km
30:39
Avg Speed: 19.8km/h

http://connect.garmin.com/activity/105340426

9.58km
27:26
Avg speed: 20.9km/h

19km Uni commute

Just over an hour of cycling. Legs are tired. Will catch the train tomorrow and hit some intervals in the afternoon.

20km Cycle

Commute to the acupuncturist. First time riding in the city. Getting there is fine its just once you're in the CBD the cycle paths come and go. I found myself cruising down the bus lane on York St and crossing lanes of traffic. Slightly nerve racking.

I plan to commute to the city much more this semester, so I'm looking at 60 - 100k on the bike a week plus 60 - 80k running (if I can get my leg sorted). This would be at absolute peak limit I think. The bike ride doesn't seem very hard, so I don't know how much that would add to my fatigue. If I did a morning session I don't know how I'd back up on the bike afterwards though.

I'd love to try and get two swims in a week as well as two upper body strength sessions. I doubt this will ever happen but maybe I can give it a shot.

At this stage I'm just going to need the bike to maintain some level of fitness whilst the running volume is down.

Cross Training

1km Swim
http://connect.garmin.com/activity/101807453

Avg Speed: 2.9km/h

12km Bike
http://connect.garmin.com/activity/101821342

Avg Speed 18.5km/h