https://connect.garmin.com/modern/activity/819120157
6.02km
30:10 (5:00)
50m gain
Feeling the last few days now.
Pages
▼
Tuesday, June 30, 2015
Monday, June 29, 2015
12km Aerobic Base
https://connect.garmin.com/modern/activity/818072789
12.03km
57:23 (4:46)
94m gain
Longest run since Canberra. Legs a bit heavy and stiff. Good to be out there in the mountains.
12.03km
57:23 (4:46)
94m gain
Longest run since Canberra. Legs a bit heavy and stiff. Good to be out there in the mountains.
Sunday, June 28, 2015
7km Aerobic Base
https://connect.garmin.com/modern/activity/816976444
7.24km
33:01 (4:34)
66m
Up at the parents. Super nice arvo run with a gut full of food.
Thursday, June 25, 2015
8km Recovery
https://connect.garmin.com/modern/activity/814023317
8:01km
42:39 (5:20)
101m gain
First run in four days. Have had nil energy.
8:01km
42:39 (5:20)
101m gain
First run in four days. Have had nil energy.
Saturday, June 20, 2015
8km Aerobic Base
https://connect.garmin.com/modern/activity/809040213
8km
41:38 (5:12)
80m gain
A tonne of effort to get moving. I'm sleep deprived and putting in 12hr shifts on the feet. Body hurts. Mind is struggling to keep the motivation up.
8km
41:38 (5:12)
80m gain
A tonne of effort to get moving. I'm sleep deprived and putting in 12hr shifts on the feet. Body hurts. Mind is struggling to keep the motivation up.
Thursday, June 18, 2015
Tuesday, June 16, 2015
Sunday, June 14, 2015
Friday, June 12, 2015
7km Recovery
https://connect.garmin.com/modern/activity/801193246
7.37km
37:57 (5:09)
177m gain
Another post night shift. More sitting at work so felt better.
7.37km
37:57 (5:09)
177m gain
Another post night shift. More sitting at work so felt better.
5km Recovery
https://connect.garmin.com/modern/activity/800269376
5.05km
27:45 (5:30)
45m gain
Bad run after a 12hr in the ED overnight. 4 x poo stops
5.05km
27:45 (5:30)
45m gain
Bad run after a 12hr in the ED overnight. 4 x poo stops
Sunday, June 7, 2015
10km Aerobic Base
https://connect.garmin.com/modern/activity/796217127
10.01km
47:25 (4:44)
145m gain
Might have to use this as a go to flat-ish run, albeit with a big ass hill to finish. Nice spot, always like it down there.
Weekly total
Running
30.13km (2:28:41)
Just 5 days of running. Will have to force myself to run after work this week or nothing will be done.
10.01km
47:25 (4:44)
145m gain
Might have to use this as a go to flat-ish run, albeit with a big ass hill to finish. Nice spot, always like it down there.
Weekly total
Running
30.13km (2:28:41)
Just 5 days of running. Will have to force myself to run after work this week or nothing will be done.
Saturday, June 6, 2015
8km Aerobic Base
https://connect.garmin.com/modern/activity/795334735
8.01km
36:37 (4:33)
25m gain
Finally made it down somewhere flat. Bad stomach though. Nice being near the water.
8.01km
36:37 (4:33)
25m gain
Finally made it down somewhere flat. Bad stomach though. Nice being near the water.
Friday, June 5, 2015
6km Recovery
https://connect.garmin.com/modern/activity/794581184
6.02km
33:32 (5:34)
188m gain
Just the second run this week for me. Started in emergency, 12 hr shifts - two nights this week and am buggered.
6.02km
33:32 (5:34)
188m gain
Just the second run this week for me. Started in emergency, 12 hr shifts - two nights this week and am buggered.
Tuesday, June 2, 2015
6km Recovery
https://connect.garmin.com/modern/activity/791599462
6.07km
31:16 (5:09)
115m gain
Haven't run for two days. Legs were hammered after sprints and had my first 12 hr shift in Emergency yesterday.
Looks like its just going to be 30mins 5-6 days a week for a while.
6.07km
31:16 (5:09)
115m gain
Haven't run for two days. Legs were hammered after sprints and had my first 12 hr shift in Emergency yesterday.
Looks like its just going to be 30mins 5-6 days a week for a while.