http://runkeeper.com/user/adrianmiles/activity/27851388
http://runkeeper.com/user/adrianmiles/activity/27850027
Back on the legs after a write-off of a week. Was so badly affected by DOMS after Bedford Creek - I dont know how I got through Monday. Started uni and had low grade stress all week, plus nutrition has been worse than ever.
Had a great massage on Saturday, but by then had contracted a cold which is still lingering. Horrible start to the month. 7km's last week...
Easing back into things. If I can get 50km out this week I'd be happy.
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