17km Medium Long

http://connect.garmin.com/modern/activity/587007697

Distance:	17.12 km
Time:	1:25:27
Avg Pace:	4:59 min/km
Elevation Gain:	293 m

Relatively easy, though the hills are killing me. Nothing much in the tank. Could feel the nipple chafe beginning so off with the singlet. Humid. Sweat about 1 litre.