21km Medium Long Run

http://connect.garmin.com/modern/activity/545162064

Distance:	21.09 km
Time:	1:43:17
Avg Pace:	4:54 min/km
Elevation Gain:	311 m

Decided at 6k that I may as well get my long run for the week down. Still don't have the endurance in the legs. Relatively hilly.

Weekly Total

Running: 53.78km (4:32:34)