12km Aerobic Base

http://connect.garmin.com/activity/459976984

Distance:	12.10 km
Time:	56:40
Avg Pace:	4:41 min/km
Elevation Gain:	219 m

Bit of fartlek style, really shouldn't be pushing as hard as I did. Ran in Takumi Ren, not much shoe underfoot. Going to get acupuncture on the calf.