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Saturday, September 28, 2013
12km Aerobic Base
http://connect.garmin.com/activity/382155125
Distance:
12.01 km
Time:
56:14
Avg Pace:
4:41 min/km
Elevation Gain:
170 m
Slept in, ran later and was much warmer. Big 1.8k hill at the end finished me off.
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