Day 5: 10min x 3

http://connect.garmin.com/activity/337146517

Distance:	7.05 km
Time:	38:00
Avg Pace:	5:23 min/km
Elevation Gain:	103 m

Don't think I've healed properly yet. Pretty crap feeling again. Will see Damien to try loosen up, but I think its not healing so a few more days off I guess.