| Distance: | 8.39 km |
| Time: | 40:00 |
| Avg Pace: | 4:46 min/km |
| Elevation Gain: | 111 m |
Not feeling great after a heavy massage by the Irish dancer and some needles. Hopefully will freshen with tomorrows rest day.
Some soreness up around the top of the tibia like I had back in december.
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