Strength

Rehab Strength

Calf raises 3x15
Bent leg calf raises 3x15
Clams 2x15
Lateral Leg Raises 2x15
SL squats 3x15

Weights

Squat 3x5 70kg
Bench 3x5 60kg
Deadlift 1x5 80kg 1x5 95kg