Rehab Strength

Calf Raises 3x14
Bent Leg Calf Raises 3x14
Clams 3x10
Lateral Raises 3x10
Prone leg lifts 3x15
SL Squats 3x12

Core:

2 x 1min holds w/30sec rest between sets

Bike, Russian Twists (5kg), Plank, L Plank, R Plank, Bridge, Hollow Rock