Rehab Strength

Calf Raises 3x10
Bent Leg Calf Raises 3x10
Clams 3x10
Lateral Raises 3x10
SL Squats 3x12

Core:

2x1min w/1min rest between sets

Bike, Russian Twists (5kg), Plank, L Plank, R Plank, Bridge, Hollow Rock