Sprint | Tempo | Long
A training diary
Pages
(Move to ...)
Home
▼
Wednesday, September 26, 2012
Strength: Workout B
Strength: Workout B
Squat: 82.5x3x5
Press: 37.5x5, 40x2x5
Power Clean: 60x5x3
Squats and cleans are a bit ugly.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment