16km w/8km LT Pace

http://connect.garmin.com/activity/200411679

Distance:	16.01 km
Time:	1:14:46
Avg Pace:	4:40 min/km
Elevation Gain:	72 m

Avg HR:	155 (83%)
Max HR:	174 (93%)

Another killer session. Just destroyed me and shuffled the last 4km back to the start. Averaged around 4:12 pace for the 8km, so pretty much the same as last LT run over 6k, although last time there was faster and slower km's.

Winter on the lowlands.