18km Aerobic Base Run

http://connect.garmin.com/activity/169476547

Distance:	18.03 km
Time:	1:32:36
Avg Pace:	5:08 min/km
Elevation Gain:	285 m

Avg HR:	151 (82%)
Max HR:	179 (97%)

A hilly effort through the fog.

About 6:30am before heading out.