10km Aerobic Base Run

http://connect.garmin.com/activity/150158756

Distance:	10.21 km
Time:	51:06
Avg Pace:	5:00 min/km
Elevation Gain:	220 m

Avg HR: 158 (85%)
Max HR: 177 (98%)

Good run on a hilly 2.5km looped course on compressed rubber. Freezing arctic winds. Calves and shins sore.