Sprint | Tempo | Long
A training diary
Pages
(Move to ...)
Home
▼
Tuesday, October 4, 2011
12km Aerobic Base Run
http://connect.garmin.com/activity/119038117#
12km
1:01:29
Avg Pace: 5:06min/km
Ran to UTS to go pick up some running training books. Pfitzinger, Daniels and a book about Lydiard. Excited!
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment