5km Aerobic

https://connect.garmin.com/modern/activity/986945559

5km
26:31 (5:18)
41m gain

With the new year looming I am thinking much more about the year ahead and what I hope to do. Really would like to get into a regular habit of running and exercise. Probably can't realistically see any PBs falling in the next year or two.

6km Aerobic Base

https://connect.garmin.com/modern/activity/984690323

6km
29:30 (4:53)
46m gain

A somewhat harder effort after almost two weeks of no running. Tired, then picked up a cold which knocked me off for about 5 days, then weird shiftwork, babies, rain, hot weather.

 Plenty of excuses, but really just don't have the motivation right now.

6km Recovery

https://connect.garmin.com/modern/activity/974361532

6.01km
35:02 (5:50)
62m gain

Early.

10km Aerobic Base

https://connect.garmin.com/modern/activity/973908913

10.01km
50:38 (5:04)
54m gain

Run round the lake with Robbie

6km Recovery

https://connect.garmin.com/modern/activity/972950925

6.28km
36:01 (5:44)
110m gain

Slow before work

5km Recovery

https://connect.garmin.com/modern/activity/970727309

5.42km
31:56 (5:53)
112m gain

Starve says its 122m, garmin says 56m. I'm going with the higher because that can excuse some slowness. Was actually really tired and my legs are dead from four, yes four, consecutive runs.

7km Aerobic Base

https://connect.garmin.com/modern/activity/969470999

7.20km
36:47 (5:06)
87m gain

Humid and hilly. Into the pool afterwards.