6km Recovery + Strength

https://connect.garmin.com/modern/activity/760707044

6.01km
31:05 (5:11)
50m gain

+

3x8 60kg Deadlifts

Fucking deadlifts hurt! Feel like I'm about to have hamstring cramps.

Monthly Total

Running: 213.98km (17:16:20)

April seems to have disappeared rather rapidly. Had the marathon in the second week, so recovery plus a nasty cold has meant a much lower volume month.

10km Aerobic Base

https://connect.garmin.com/modern/activity/758955478

10.14km
45:00 (4:26)
65m gain

Went with intent and struggled.

8km Recovery

https://connect.garmin.com/modern/activity/758042975

8.03km
41:48 (5:12)
121m gain

Took the hilly roads, out and back. Struggling along, but feeling much improved health wise. A bit chesty now.

8km Aerobic Base

https://connect.garmin.com/modern/activity/756751560

8.10km
39:48 (4:55)
73m gain

Starting to feel better, but the virus has affected my guts and needed two (!) poo stops. Plus I had to change the shoes at 1.5k in as well, cos it was rubbing my toe.

Tops of the worst week of running I've had since probably May last year.

20km for the week.

6km Aerobic Base

https://connect.garmin.com/modern/activity/755809053

6.02km
29:04 (4:50)
54m gain

Still sick.

6km Recovery

https://connect.garmin.com/modern/activity/753305637

6.10km
30:41 (5:02)
42m gain

Wet, but not windy at the moment.  Saw one big tree down which took out the power lines, but missed someones car by about a meter. Am trying to run off a cold and some sort of stomach bug, will either improve or make it worse.

9km Aerobic Base

https://connect.garmin.com/modern/activity/750282576

9.16km
44:07 (4:59)
54m

The calf is still horrible, and the legs are still not recovered.