Central Coast 10km

http://connect.garmin.com/modern/activity/642036390

10km
38:28 (3:51)
42m gain

Weekly Total
Running: 67.48km (5:32:23)

Monthly Total
Running: 320.59km (26:37:56)
Cycling: 13km (43:49)

Included a half marathon PB at Homebush, and a 10k PB today - as well as two weeks of night shifts.

Already sweat about a litre before the start

7km w/8x25sec (1min)

http://connect.garmin.com/modern/activity/641444824

7.13km
40:03 (5:37)
153m gain

10km race tomorrow. Never feel particularly positive about what I can do. Hope to dip under 38, but probably more likely to be just over it.

10km Aerobic Base

http://connect.garmin.com/modern/activity/641008428

10.08km
52:12 (5:11)
185m gain

Around Blackwattle Bay and Pyrmont post-night shift. Felt tired.

6km Recovery

http://connect.garmin.com/modern/activity/640453342

6.01km
33:07 (5:30)
42m gain

3x1600m (T) 2min recovery

http://connect.garmin.com/modern/activity/639931087

1600m: 6:10.7, 5:59.0, 6:13.0

Tired post night shift. Hope to feel better on Sunday. Legs actually felt ok. Ran in flats which I didn't enjoy that much.

7km Recovery

http://connect.garmin.com/modern/activity/639365558

7.01km
35:05 (5:00)
70m gain

Post night shift, Niggle has returned.

14km Aerobic Base

http://connect.garmin.com/modern/activity/638786347

14.01km
1:06:55 (4:47)
113m gain