https://connect.garmin.com/modern/activity/833627588
6.16km
34:01 (5:31)
43m gain
Struggling along. My left ITB is really tight now.
Wednesday, July 15, 2015
Tuesday, July 14, 2015
Sunday, July 12, 2015
6km Aerobic Base
https://connect.garmin.com/modern/activity/830525760
6.01km
30:10 (5:01)
58m gain
Couple of hrs sleep this morning after work- then jog. Need massage asap
6.01km
30:10 (5:01)
58m gain
Couple of hrs sleep this morning after work- then jog. Need massage asap
Thursday, July 9, 2015
Tuesday, July 7, 2015
Monday, July 6, 2015
10km Aerobic Base
https://connect.garmin.com/modern/activity/824881525
10.01km
47:24 (4:44)
71m gain
Its good running up here.
10.01km
47:24 (4:44)
71m gain
Its good running up here.
Thursday, July 2, 2015
7km Recovery
https://connect.garmin.com/modern/activity/821100103
7.13km
36:34 (5:08)
80m gain
Getting harder and harder to feel motivated.
7.13km
36:34 (5:08)
80m gain
Getting harder and harder to feel motivated.
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