12km Aerobic Base

https://connect.garmin.com/modern/activity/818072789

12.03km
57:23 (4:46)
94m gain

Longest run since Canberra. Legs a bit heavy and stiff. Good to be out there in the mountains.

7km Aerobic Base

https://connect.garmin.com/modern/activity/816976444

7.24km

33:01 (4:34)

66m

Up at the parents. Super nice arvo run with a gut full of food.

8km Recovery

https://connect.garmin.com/modern/activity/814023317

8:01km
42:39 (5:20)
101m gain

First run in four days. Have had nil energy.

8km Aerobic Base

https://connect.garmin.com/modern/activity/809040213

8km
41:38 (5:12)
80m gain

A tonne of effort to get moving. I'm sleep deprived and putting in 12hr shifts on the feet. Body hurts. Mind is struggling to keep the motivation up.

6km Aerobic Base

https://connect.garmin.com/modern/activity/807261966

6.01km
29:49 (4:57)
70m gain

6km Aerobic Base

https://connect.garmin.com/modern/activity/805606806

6.09km
30:54 (5:05)
68m gain

8km Aerobic Base

https://connect.garmin.com/modern/activity/803115808

8.19km
39:51 (4:52)
82m gain

I feel like shit.