7km Recovery

https://connect.garmin.com/modern/activity/801193246

7.37km
37:57 (5:09)
177m gain

Another post night shift. More sitting at work so felt better.

5km Recovery

https://connect.garmin.com/modern/activity/800269376

5.05km
27:45 (5:30)
45m gain

Bad run after a 12hr in the ED overnight. 4 x poo stops

6km Recovery

https://connect.garmin.com/modern/activity/799445384

6.19km
33:34 (5:25)
96m gain

10km Aerobic Base

https://connect.garmin.com/modern/activity/796217127

10.01km
47:25 (4:44)
145m gain

Might have to use this as a go to flat-ish run, albeit with a big ass hill to finish. Nice spot, always like it down there.

Weekly total

Running

30.13km (2:28:41)


Just 5 days of running. Will have to force myself to run after work this week or nothing will be done.

8km Aerobic Base

https://connect.garmin.com/modern/activity/795334735

8.01km
36:37 (4:33)
25m gain

Finally made it down somewhere flat. Bad stomach though. Nice being near the water.

6km Recovery

https://connect.garmin.com/modern/activity/794581184

6.02km
33:32 (5:34)
188m gain

Just the second run this week for me. Started in emergency, 12 hr shifts - two nights this week and am buggered.

6km Recovery

https://connect.garmin.com/modern/activity/791599462

6.07km
31:16 (5:09)
115m gain

Haven't run for two days. Legs were hammered after sprints and had my first 12 hr shift in Emergency yesterday.

Looks like its just going to be 30mins 5-6 days a week for a while.