8km Recovery

https://connect.garmin.com/modern/activity/720711853

8.01km
44:27 (5:33)
73m gain

Pretty stiff through the right quad and calf.

35km Long Run

https://connect.garmin.com/modern/activity/719725750

35.02km
2:36:29 (4:28)
250m gain

Any kind of incline is just killing me. Felt good up until 26k and then just held on. After 32k it was a slog and I jogged it in. Need to try out some gels. Hopefully a bit of extra fuel will help.

Weekly Total

97.61km (7:50:43)

Probably peak mileage week. Four weeks to go. Still hanging in there.

14km Aerobic Base

https://connect.garmin.com/modern/activity/718731883

14.34km
1:07:06 (4:43)
156m gain

10km Aerobic Base

https://connect.garmin.com/modern/activity/717537772

10.18km
50:38 (4:58)
129m gain

Couple of hard days at work. Happy/lucky to get this done.

7km Recovery

https://connect.garmin.com/modern/activity/716757790

7.01km
38:35 (5:30)
64m gain

Legs a bit sore after yesterday, but mostly ok. No real niggles at the moment, just ongoing fatigue.

2x5k T + 3k T + 4x3min + 8x200m

https://connect.garmin.com/modern/activity/715729840

5k: 19:20 (3:52), 19:42 (3:56)

3k: 12:14 (4:05)

3mins: 780m, 780m, 770m, 770m

200s: 41, 44, 44, 43, 42, 44, 44, 43

Didn't have the legs for it today at all. Really humid and fatigued.

6km Recovery

https://connect.garmin.com/modern/activity/715099955

6.03km
34:55 (5:48)
107m gain

Hot afternoon jog. Wasn't going to go out but got bored. Only three hours sleep since yesterday morning after night shift.