10km Recovery

https://connect.garmin.com/modern/activity/713656980

10.32km
55:31 (5:23)
122m gain

Weekly Total

Running: 91.40km (7:49:39)

All easy(ish) running this week, one rest day when we went to Fraser Island.

13 weeks into the marathon training and 5 weeks left. Have averaged 86km per week since December (lowest 72km, highest 96km), body feels ok if not a bit tired. 7 runs above 30km, I hope to get 3 more 30km+ done, hopefully at least one 35km.

30km Long Run

https://connect.garmin.com/modern/activity/712703178

30.10km
2:33:27 (5:06)
324m gain

Up early and ran down to Manly Beach in the dark. Just a slow haul down the hill and back up again.

12km Aerobic Base

https://connect.garmin.com/modern/activity/712231509

12.09km
57:58 (4:48)
88m gain

Warm midday run around Narrabeen Lagoon.

8km Recovery

https://connect.garmin.com/modern/activity/711392994

8.07km
45:54 (5:41)
100m gain

Starting to feel a tiny bit cooler.

14km Aerobic Base + 8x10sec Hill Sprints

https://connect.garmin.com/modern/activity/710735986

13.93km
1:12:26 (5:14)
173m gain

+ 8x10 sec HS

+2km cool down

So total of just a touch under 17km

In desperate need of a massage.

14km Aerobic Base

https://connect.garmin.com/modern/activity/710016453

14.02km
1:04:54 (4:38)
44m gain

20km Medium Long

https://connect.garmin.com/modern/activity/708166641

20km
1:44:49 (5:14)
165m gain

Noosa. Humid, very humid. Mix of national park trails, flat bike paths and one big ass hill.

Weekly Total

Running: 84.06km (6:57:47)

Feel pretty wrecked from this week. Two big sessions and a difficult work week.