6km Recovery

http://connect.garmin.com/modern/activity/692354792

6.09km
34:49 (5:43)
66m gain

Weekly Total

72.59km (6:10:01)

9km Recovery

http://connect.garmin.com/modern/activity/691302966

9.04km
49:47 (5:30)
75m gain

Pretty fatigued and very humid.

32km Long Run

http://connect.garmin.com/modern/activity/690761688

32.02km
2:25:27 (4:33)
210m gain

Probably about 5min stoppage time for traffic and drinks.

Strapped the ankle up with KT tape and it held up really well. Was not expecting to get 32km out in under 2:30 today. Relatively pleased with that.

10km Aerobic Base

http://connect.garmin.com/modern/activity/689989680

10.23km
52:41 (5:09)
133m gain

The leg feels shit. Not sure if I'll get a long run in this week.

9km Recovery

http://connect.garmin.com/modern/activity/689573224

9.01km
50:20 (5:35)
126m gain

After a day off and some serious rolling of the calf, the ankle/achilles/post tib seems better than it was the other day. Tired after some hellish sleep patterns. Almost got rolled by a wallaby as I wandered in to the bush to take a pee.

6km Recovery

http://connect.garmin.com/modern/activity/688090833

6.21km
36:58 (5:57)
68m gain

Feeling niggly.

12km Aerobic Base

http://connect.garmin.com/modern/activity/687041521

12.14km
1:00:11 (4:57)
166m gain

Was going to take a full day off. The left foot became a bit sore over the past few days. Then decided on a slow 30min which ended up as an hour. Left achille/post tib is a bit niggly. Foot seems ok at the moment.

Weekly Total:

Running: 83.47km (6:59:42)

Monthly Total:

Running: 360.44km (30:47:26)

One day off.