22km Medium Long Run

http://connect.garmin.com/activity/119754225

22.57km
1:55:21
Avg Pace: 5:07min/km
Avg HR: 145 (78% max)

Really nice morning run along the Cooks River pathway out towards the Airport. Bit foggy and overcast and humid, but I've never run along parts of this path so it was a great change of scenery. Pretty flat, only prob is heading through the traffic into and out of Ashfield.

8km Recovery Pace Run

http://connect.garmin.com/activity/119651865#

8km
43:15
Avg Pace: 5:24min/km

Nice run out through Parramatta Park. Tried to run on the softer surfaces when possible, grass and gravel.

14km Moderate Aerobic Base Run

http://connect.garmin.com/activity/119434582

14km
1:06:59
Avg Pace: 4:47min/km

Quite a solid pace. Bit dehydrated and depleted towards the end. Tried to attack the hills a little more.

8km Recovery Pace

http://connect.garmin.com/activity/119183675

8km
43:37
Avg Pace: 5:26min/km
Avg HR: 137 (74% max)

12km Aerobic Base Run

http://connect.garmin.com/activity/119038117#

12km
1:01:29
Avg Pace: 5:06min/km

Ran to UTS to go pick up some running training books. Pfitzinger, Daniels and a book about Lydiard. Excited!

14km Aerobic Base Run

http://connect.garmin.com/activity/118819283

14km
1:11:41
Avg Pace: 4:56min/km

Surfers to Southport. Got the "fuck you" from a punter for looking at him the wrong way. Nice trails at the end.

6km Aerobic Base Run

http://connect.garmin.com/activity/118819259

6km
30:16
Avg pace: 5:02min/km

Surfers to main beach.