https://connect.garmin.com/modern/activity/986945559
5km
26:31 (5:18)
41m gain
With the new year looming I am thinking much more about the year ahead and what I hope to do. Really would like to get into a regular habit of running and exercise. Probably can't realistically see any PBs falling in the next year or two.
Sunday, December 20, 2015
6km Aerobic Base
https://connect.garmin.com/modern/activity/984690323
6km
29:30 (4:53)
46m gain
A somewhat harder effort after almost two weeks of no running. Tired, then picked up a cold which knocked me off for about 5 days, then weird shiftwork, babies, rain, hot weather.
Plenty of excuses, but really just don't have the motivation right now.
6km
29:30 (4:53)
46m gain
A somewhat harder effort after almost two weeks of no running. Tired, then picked up a cold which knocked me off for about 5 days, then weird shiftwork, babies, rain, hot weather.
Plenty of excuses, but really just don't have the motivation right now.
Saturday, December 5, 2015
Friday, December 4, 2015
10km Aerobic Base
https://connect.garmin.com/modern/activity/973908913
10.01km
50:38 (5:04)
54m gain
Run round the lake with Robbie
10.01km
50:38 (5:04)
54m gain
Run round the lake with Robbie
Thursday, December 3, 2015
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